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Spring revives your spirit.

skip ...because we can do the first bike outings
...because we get out those great summer dresses
...because we can sit outdoors finally
...because we get fresh greens on our table
...because nature awakens to new life

Spring starts on 20 March at 1.33 pm

Spring revives your spirits.

skip The increased amount of sunshine raises the serotonine levels in our brain and thus lifts our spirits.

Serotonine triggers a feelings of happiness like when we eat chocolate, says Siegfried Kasper of the Vienna AKH hospital.

Tips against spring tiredness

The days are getting longer and longer, soon there is no excuse any more to stay at home.

skip How to revive your animal spirits:

Spend as much time as possible in the open air. The more intense and the longer the sun impacts on your body, the better it is.
Go jogging, walking and cycling regularly in order to get your circulation going.
Sleep long.
Take hot and cold showers in the morning (it's not nice but effective!)
Balanced and healthy diet.

Enjoy short but sweet holidays with your loved ones.
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Further Information:

• PICNIC BASKET
• Relaxed STYLE OF LIFE

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